Tag Archives: Weight Loss

Walking for 1 hour a day…..

Walking for 2 hours a day is a very good thing – if you can motivate yourself to do it every day that is. Walking for 1 hour a day is also good – even better if you can stick … Continue reading

Posted in Steps, Walking, Weight Loss | Tagged , | 4 Comments

Custard Creams, Bronchitis & Paul McKenna

It’s been about a month since my last post and I think I have walked precisely 0 miles since then It’s not for want of trying, but I can’t seem to shake off this stupid bronchitis which is making even … Continue reading

Posted in Paul McKenna, Walking, Weight Loss | Tagged , , | 5 Comments

What is the best exercise for losing weight?

The one that gets you moving everyday of course. I’d love to think I could spend a couple of hours in the gym each evening, or play netball twice a week or train for the London marathon but I won’t … Continue reading

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Walking for 2 hours a day

After a hair raising few hours (due to a lack of technical ability on my part) I’ve managed to upgrade this blog from WordPress.com to WordPress 2.7 – and I’m really pleased with the results. I particularly wanted to use … Continue reading

Posted in Walking | Tagged , | 8 Comments

New Year’s Resolution – Losing the weight

As another New Year approaches, millions of people are yet again gearing up to lose weight as one of their resolutions. I too am hideously guilty of this but only because a) I’ll just be fighting a losing battle over … Continue reading

Posted in Weight Loss | Tagged | 4 Comments