Category Archives: winter

Keeping Fit Over Christmas

Christmas is typically the one time of year when even the most avid of fitness gurus slacks off from their workout schedule. However, if you are the type to easily gain weight, the festive season can lead to a huge … Continue reading

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Winter walking with asthma

Around 1.5 million people in the UK suffer from asthma and need to be a bit more careful in this the cold weather – I definitely feel it as soon as I go outside. It’s my first winter with asthma … Continue reading

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West Yorkshire = Arctic

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Swine Flu

So much for walking in the fantastically beautiful snow we’ve had around here – both me and my husband have come down with Swine flu so it’s been soup, lemsip and bed for us for the last week. Hope I’m … Continue reading

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10 Things I hate about Walking

I apologise for the negative tone of the post (it’ll get balanced out by the next one I promise) but no matter how hard I try, there are some things I will ALWAYS hate about walking….. The very early morning … Continue reading

Posted in Podcasts, Walking, Weight Loss, winter | 6 Comments