Category Archives: Weight Loss

I used to swim a lot. We were forced to at school which I hated because it was competitive and I was the biggest girl in a swimming costume! But then as I got older and realised that not all … Continue reading →

So, recent guidelines state that the average person should be walking 10000 steps a day. 10000 steps is the equivalent to approximately 5 miles, quite a tall order when you are a busy person. So is this really achievable? Well … Continue reading →

Goji is the wonder berry with a multitude of health benefits. Many people wonder whether the berry can help with weight loss and the answer is yes, it is possible for this little red berry to assist you with your … Continue reading →

If you suffer with weight problems like me, summer can be a really daunting time. You’d prefer to keep your layers on, covering all the lumps and bumps wherever possible, but when the sun is shining, not only do you … Continue reading →

Most women seem to be on a perpetual diet, and even those of us who aren’t tend to worry about our size.  Does my bum look too big?  I can’t wear that swimming costume, I’m putting on weight, etc etc…….The … Continue reading →