Category Archives: Weight Loss

New Years Fitness Resolutions

Posted on January 4, 2012 by Walkloss

January is a great time to start a new fitness regime. After the full on feasts of Christmas, all the choccies and all the lounging, it can be nice to commit to a fresh start come the New Year. The best … Continue reading →

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What is Zumba And Can Doing It Make You Fit??

Posted on December 2, 2011 by Walkloss

In an age of diet fads and workout trends, it’s easy to ignore new exercise options and stick to the same old routine. Zumba might be a word you’ve seen cropping up on your gym schedule recently and likelihood is, … Continue reading →

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How To Make Walking Less Boring

Posted on September 3, 2011 by Walkloss

How dare you! Walking? Boring? On a walking website! Well okay then, we’ll admit it, we thought about this because it can be true, when you are not a particularly motivated exerciser sometimes, the thought of going for a walk … Continue reading →

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Can Walking Really Help Weight Loss?

Posted on August 22, 2011 by Walkloss

If you are trying to lose weight then every little helps and if you’re at a stage where you exercise either a little or not at all, then walking is where you can focus your energies. Your current fitness level … Continue reading →

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Getting Fit For The Rest of The Summer

Posted on August 6, 2011 by Walkloss

I’ve been doing a lot more walking recently and I’ve even started practising yoga. I am beginning to love yoga, especially as I can do it in the comforts of my own home. A while back I bought a yoga … Continue reading →