Category Archives: Walking

Keeping Fit Over Christmas

Posted on December 13, 2011 by Walkloss

Christmas is typically the one time of year when even the most avid of fitness gurus slacks off from their workout schedule. However, if you are the type to easily gain weight, the festive season can lead to a huge … Continue reading →

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How To Make Walking Less Boring

Posted on September 3, 2011 by Walkloss

How dare you! Walking? Boring? On a walking website! Well okay then, we’ll admit it, we thought about this because it can be true, when you are not a particularly motivated exerciser sometimes, the thought of going for a walk … Continue reading →

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Can Walking Really Help Weight Loss?

Posted on August 22, 2011 by Walkloss

If you are trying to lose weight then every little helps and if you’re at a stage where you exercise either a little or not at all, then walking is where you can focus your energies. Your current fitness level … Continue reading →

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Fitting a Walk Into a Busy Day Can Be Tricky (but it is possible!)

Posted on February 27, 2011 by Walkloss

Planning to walk and exercise everyday is, in theory, a doddle. After I’ve lunched with the ladies, had my daily pedicure and massage, a gentle walk through the hills is just what I need before cocktail hour. Except my life … Continue reading →

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Why walking is much better for you than jogging.

Posted on May 22, 2010 by Walkloss

Jogging provides an excellent form of exercise. It improves your overall physical condition, tones and shapes muscles and strengthens your cardiovascular system and is a low cost activity which can be entered into at any time of the day or … Continue reading →

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