Category Archives: Steps

Walking for fitness

Posted on January 16, 2010 by walkloss

Walking for fitness is as easy and convenient as putting one foot in front of the other. Almost anyone can do it, it helps shift that stubborn fat, increases your overall level of fitness and can create the same ‘high’ … Continue reading →

Posted in Steps, Walking, Weight Loss | 1 Comment

Walking for 1 hour a day…..

Posted on April 14, 2009 by Walkloss

Walking for 2 hours a day is a very good thing – if you can motivate yourself to do it every day that is. Walking for 1 hour a day is also good – even better if you can stick … Continue reading →

Posted in Steps, Walking, Weight Loss | Tagged , | 4 Comments

10000 steps a day

Posted on December 19, 2008 by Walkloss

It’s almost a cliche now that walking 10,000 steps a day will do wonders for your health and waistline. I was stunned to recently discover this wasn’t based on extensive medical research at the time but was a business concept … Continue reading →

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