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Author Archives: Walkloss
Jogging when you are overweight
When looking at different methods of exercising jogging will be one of the most universally popular ones. It’s free, can be catered to your own schedule and provides a lot of benefits. However there is a question as to whether … Continue reading
Posted in Weight Loss
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Why do my hands swell when walking?
Okay, first things first, swollen hands when walking is not a serious condition. It is something many walkers experience and shouldn’t usually be too much to worry about. However if you are concerned, please contact your physician. Why do my … Continue reading
Posted in Walking
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New Years Fitness Resolutions
January is a great time to start a new fitness regime. After the full on feasts of Christmas, all the choccies and all the lounging, it can be nice to commit to a fresh start come the New Year. The best … Continue reading
Posted in Healthy Eating, Weight Loss
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Keeping Fit Over Christmas
Christmas is typically the one time of year when even the most avid of fitness gurus slacks off from their workout schedule. However, if you are the type to easily gain weight, the festive season can lead to a huge … Continue reading
Posted in Walking, winter
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What is Zumba And Can Doing It Make You Fit??
In an age of diet fads and workout trends, it’s easy to ignore new exercise options and stick to the same old routine. Zumba might be a word you’ve seen cropping up on your gym schedule recently and likelihood is, … Continue reading
Posted in Weight Loss
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