Monthly Archives: July 2011

I used to swim a lot. We were forced to at school which I hated because it was competitive and I was the biggest girl in a swimming costume! But then as I got older and realised that not all … Continue reading →

So, recent guidelines state that the average person should be walking 10000 steps a day. 10000 steps is the equivalent to approximately 5 miles, quite a tall order when you are a busy person. So is this really achievable? Well … Continue reading →