Monthly Archives: January 2010

Walking for fitness

Posted on January 16, 2010 by walkloss

Walking for fitness is as easy and convenient as putting one foot in front of the other. Almost anyone can do it, it helps shift that stubborn fat, increases your overall level of fitness and can create the same ‘high’ … Continue reading →

Posted in Steps, Walking, Weight Loss | 1 Comment

Winter walking with asthma

Posted on January 9, 2010 by walkloss

Around 1.5 million people in the UK suffer from asthma and need to be a bit more careful in this the cold weather – I definitely feel it as soon as I go outside. It’s my first winter with asthma … Continue reading →

Posted in Asthma, winter | Leave a comment

West Yorkshire = Arctic

Posted on January 8, 2010 by walkloss
Posted in snow, winter | Leave a comment

So cold in Yorkshire…….

Posted on January 7, 2010 by walkloss
Posted in snow | 2 Comments

Manchester Midnight Walk 2010

Posted on January 1, 2010 by walkloss

Happy New Year everyone! Still not feeling 100% so won’t be out walking for at least another week (although I’m still steadily losing weight with Paul McKenna) but am busy making plans for walking in 2010.  For Christmas, I bought … Continue reading →

Posted in Walking, Weight Loss | 3 Comments