Monthly Archives: December 2008

Walking Podcasts

Posted on December 29, 2008 by walkloss

Although it’s pretty rare that I listen to the radio or any kind of music when out on the hills, having something to occupy my brain on my early morning walks into town and back is essential. Not only does … Continue reading →

Posted in Podcasts, Walking | Tagged , | 6 Comments

Walking for 2 hours a day

Posted on December 28, 2008 by walkloss

After a hair raising few hours (due to a lack of technical ability on my part) I’ve managed to upgrade this blog from WordPress.com to WordPress 2.7 – and I’m really pleased with the results. I particularly wanted to use … Continue reading →

Posted in Walking | Tagged , | 8 Comments

New Year’s Resolution – Losing the weight

Posted on December 20, 2008 by walkloss

As another New Year approaches, millions of people are yet again gearing up to lose weight as one of their resolutions. I too am hideously guilty of this but only because a) I’ll just be fighting a losing battle over … Continue reading →

Posted in Weight Loss | Tagged | 4 Comments

10000 steps a day

Posted on December 19, 2008 by Walkloss

It’s almost a cliche now that walking 10,000 steps a day will do wonders for your health and waistline. I was stunned to recently discover this wasn’t based on extensive medical research at the time but was a business concept … Continue reading →

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Fat March USA

Posted on December 18, 2008 by Walkloss

Channel 4 have just finished showing this (at stupid o’clock in the morning so I missed the first 3 or 4 episodes unfortunately). I think it’s probably a year or so old but it was the first time I’d seen … Continue reading →

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