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Monthly Archives: December 2008
Walking Podcasts
Although it’s pretty rare that I listen to the radio or any kind of music when out on the hills, having something to occupy my brain on my early morning walks into town and back is essential. Not only does … Continue reading
Walking for 2 hours a day
After a hair raising few hours (due to a lack of technical ability on my part) I’ve managed to upgrade this blog from WordPress.com to WordPress 2.7 – and I’m really pleased with the results. I particularly wanted to use … Continue reading
New Year’s Resolution – Losing the weight
As another New Year approaches, millions of people are yet again gearing up to lose weight as one of their resolutions. I too am hideously guilty of this but only because a) I’ll just be fighting a losing battle over … Continue reading
10000 steps a day
It’s almost a cliche now that walking 10,000 steps a day will do wonders for your health and waistline. I was stunned to recently discover this wasn’t based on extensive medical research at the time but was a business concept … Continue reading
Fat March USA
Channel 4 have just finished showing this (at stupid o’clock in the morning so I missed the first 3 or 4 episodes unfortunately). I think it’s probably a year or so old but it was the first time I’d seen … Continue reading


